In my attempt to try to heal from our failed adoption I have
decided to start blogging again.
But now in hopes of honoring Natasha's name and the journey we have been on
my blog will mostly be dedicated to helping other orphans
find families, helping families bring orphans home, helping orphans stay in their
first families and helping organizations that help children with
disabilities.
The way I plan on doing this is by sharing my weight loss and healthy eating journey with
all of you. Anytime you purchase something from my affiliate links the money will be donated to
one of the above causes.
Right now the money will go to help Prudence find a forever family and
help with the cost of her adoption.
In the blog header you see the photo of me at a weight that is more
than I even weighed at 9 months pregnant. I was
usually so sick the first 6 months of pregnancy I lost weight instead of gaining it.
So when I came home from having my almost 9 pound babies I would
actually weigh less than I did before getting pregnant.
Nursing always seemed to put my weight back on but I never
got up to more than my original 140 pounds since getting married.
I am 5 feet 2 inches tall so even weighing 140 pounds I felt fat
but I had no idea that I would ever weigh 180 pounds.
Unfortunately after losing a baby at 6 months pregnant, going through
an extremely difficult foster care adoption and then having a failed Russian
adoption that is where I found myself and I felt devastated that I let myself get that unhealthy.
As a P.S. I weighed 165 when we were in Russia meeting Natasha.
(The photo above)
I ended up gaining 15 pounds over the next year after the adoption ban happened.
On July 19, 2014, two years after meeting Natasha and at a current weight of 180 pounds
I decided I needed to make a HUGE change and fight to get my health back.
I was so depressed and had no energy.
My addiction to sugar was OUT OF CONTROL.
I happened upon a FB post about Trim Healthy Mamas (link to my affiliate account)
and I decided to give it a try.
The first four months were FANTASTIC.
I lost 20 pounds, no longer craved sweets or carbs and was feeling wonderful.
Then December 2014 came.
I don't do well in December because that is the ban anniversary and Natasha's birthday.
So like I normally do, I sat and eat my feelings.
And between December 2014 and now I gained 13 pounds back.
Last week I decided enough is enough.
I know how to take the weight off.
I know how I feel when I am not fueling my body with junk.
So here we are and since Tuesday (today is Friday) I have lost 3 pounds.
This blog will help me stay accountable coming into my most difficult month
and to top it off I will most likely be having my uterus removed next month.
I am going to prove to myself that I can eat right and be healthy
and fight for orphans all at the same time.
If I can do it SO CAN YOU!!!!
Come along and join me by Helping Orphans and Eating Healthy.
If you don't know about our failed adoption story and all we
are doing to try to get Natasha home this article I wrote for
The Moscow Times is probably the best one to read even though
there are many others.
Now for the part most of you have been waiting for......
Today's lunch was a S meal.
I made myself fried chicken and a large salad.
I will work on my photo and food blogging skills but for
now this will have to do.
For the fried chicken I used
I am in LOVE with THM Baking Blend.
If you purchase nothing else from them I would highly recommend
you at least get this product.
I do have a link Here you can use to make your own low-carb flour
but I have found Almond Flour to be very expensive and it is just
easier to get this premixed stuff.
Ok, back to my fried chicken recipe.
If you want to call it that.
I will work on getting you a better recipe because I know
a lot of people don't like to hear use the word sprinkle in a recipe.
I used 1/4 cup Baking Blend
2 TBSP Dried Grated Parmesan Cheese
a couple shakes of Dill Weed
a couple shakes of Rosemary
a couple shakes of Oregano
and a pinch of Red Pepper Flakes
Mix together really well and set aside.
Pour just enough olive olive in the bottom of the pan
to cover it.
Turn heat on high.
I purchased thin chicken breast.
I have a thing about thick chicken breast and I don't feel like pounding on it
so I purchased it thin.
Take one egg and beat it well.
Place the chicken in the egg and turn over.
Then place the chicken in the flour mixture and coat well.
Put the chicken in hot oil fry pan for about 3-4 minutes on each side.
I had a lot of left over egg mixture and batter so I probably
could have made 2 more chicken breast with this mixture.
For the salad I just throw together whatever veggies I had in my fridge.
I like snap peas, cocktail cucumbers, grape tomatoes,
red bell pepper, avocado and a lettuce mix.
You can make your salad however you want but you need
to stay away from high carb veggies. Snap peas and tomatoes are
a higher carb veggie and I usually only put in small amounts.
For my dressing I used ranch dip.
If I make my own ranch dip it doesn't have sugar added like ranch dressing.
I then dip my salad in my dressing instead of pouring it all over.
I hate when my avocado turns brown so pictured below is the
best way I have found for keeping it green.
I cut it in half and then in fourths.
I use one forth each time but leave the skin part
to put the avocado back together.
Then I wrap it all tightly in plastic wrap.
To finish off my lunch I had what I call a cheat.
I have been really good about not eating sugar but there are some things I just have to have.
So I compromise.
I took 1 TBSP Nestle's Dark Chocolate Chips and melted them for about 15 seconds
in the microwave.
I then added about 1/4 cup mixed Omega Nuts I purchased from Costco.
You can use any nuts but I suggest you not use ones that have added salt.
I mixed this all together and stuck it in the fridge while I ate my lunch.
When I was done I had a wonderful yummy dessert that
I liked and didn't feel the need for a Snickers bar.
I have tried to make THM skinny chocolate and gag each time
I make it.
I have tried about 10 different recipes and hated each
and everyone one.
So I figure that 8 grams of carbs and 6 grams of sugar was not
going to kill my eating plan.
But sneaking off to the store to get a Snickers bar just might.
Anyway, I look forward to eating healthy with all of you and
helping out the orphans in the process.







